Sunday, October 31, 2010

More unexpected pleasures

The 6am-er mountain bike adventure ended up getting off the ground in some small way this evening. Mick, Mick and I met at Schwerkolt Cottage late this arvo and hit the trails of Mullem Mullem for what turned out to be a pretty solid effort.

The conditions were super-wet of course but we thought we would get away without it actually raining on us. It appeared to be quite clear. Here's our 'before' shot -


We didn't get away with it and it ended up bucketing on us on a number of occasions through the ride. That added to the already soaked trails to cause this -


- and this -


Despite the water, it was one of those days where it was actually quite pleasant riding in the rain. We enjoyed the trails and enjoyed the company. This is us after a lap of Hans's Loop... It has that smiling effect on you. Mick Shaw, a novice to the loop, was pretty happy with Hans!

Unexpected pleasures

The deluge kept us off the bikes and inside this morning. My daughter Kate reminded me that the kids (Jack, Lucy, Kate) used to alternate going out for coffee on the weekends with me. She wanted to give it another go.

So Kate and I ended up in the local cafe for half hour this morning spending some nice time one-on-one together. My little fashion princess informed me that she used to love dressing up for coffee and remembered on one occasion she wore her favourite dress.

RR - "Why didn't you wear your favourite dress this morning then darling?"
KR - "Daaaaad... It doesn't fit me anymore silly."

I pointed out that she could wear her current favourite dress and she agreed that she would do so on the next occasion. Gorgeous!

Saturday, October 30, 2010

6am-er MTB no longer

This is what has put a stop to the 6am-er Yarra Trail MTB epic tomorrow morning...

With a forecast of weather of this nature going through to lunchtime tomorrow (Sunday) there's not much point. Let's hope it clears enough tomorrow to get out on the road bike for a bit.

I'm very disappointed but that's life I guess. I was really looking forward to it.

Friday, October 29, 2010

NRR

North Road yesterday and loving it.

I've missed this ride tremendously and have enjoyed getting out the last two weeks.

Spent plenty of time on the front. Proud to be there with another 6am-er for a lot of it.

Welcomed back Horny to the fold (although didn't see him til the very end!!).

A bit of a rest today.

Wednesday, October 27, 2010

Trail commute and clever kids

One way commute from work to home this arvo. Extended the route as much as I could and linked every trail I could think of that remotely headed east. Ran into the Fatties boys on the Burke Street footbridge and regretted not being able to join them.

Lucy's first session in swimming squad and dinner for Jack at Pompeos to celebrate his fist successful music (Sax) exam. Such clever children!

2hrs MTB SS

Down to 99kg and getting excited about it - even Ricketts Point "climb" is easier!

Tuesday, October 26, 2010

Hoot and Hurt

I took the new Giant Anthem out yesterday for it's first spin. Really good! Getting back on the dually made me realise how sweet it is to have a rear shock and how relieving for the back.

The 2x10 took some getting used to. I read something recently describing 2x10 as a
'single ring with an escape'. That was fairly apt. I really really liked it and I do see myself spending most of my time in the big ring, especially when racing. It's an amazingly efficient system and you can ride every cog on the back on either ring on the front. The shifting between big and little ring is a quick snap. Amazingly fast with the new four ramps on the big chain ring. I think I'm going to really enjoy it. The only thing that worries me is the steep climbing in a race such as the Odyssey. I know how much I use my granny there and still walk so it's going to be interesting.

4+ solid hours of MTB yesterday... and loved it.

Today was the hurt box with a great group of 6am-ers. We moved along pretty well this morning too and this week I managed to significantly contribute (unlike last week when I felt like shit).

70k of road bike - most of it hard.

Sunday, October 24, 2010

FCUK the blender


No place for this today!


Today was one of those days where I got home from the ride thinking, "That was just bloody fantastic!"

110 ks belted out with the 6am-ers in glorious conditions across magnificant country-side. What a ripper of a day.

Henty Road (Mist and sunshine... splendid!)


Yarra Glen - Kangaroo Ground Road


Fifteen of us headed out despite the racing options this weekend. Out through Warrandyte, Pigeon Bank Road then Henty Road. Down to Clintons Road, St. Andrews and up to King Lake.

It was good to see some guys today who we haven't seen for a while. Smithy joined us before turning for home at Smith's Gully and we were priveleged to be joined by these two wackers (below). Both felt they had to make excuses for not going so well, yet both were sitting in the front group on every climb! Go figure?

Pete and Simon


Smith's for a coffee then hammer-time down to Warrandyte.

No time for the blender here. Fantastic!




Today was one of those days the 6am-ers exist for. Good solid riding, lots of climbing and heaps and heaps of fun.



Friday, October 22, 2010

Hoot of a commute


I went for an extended Hoot of a Commute on the way home tonight. I took some photos to show the 6am-ers some of what to expect on our mountain bike ride next weekend.

When I hit the dirt this evening I realised I was pretty much in the zone...
a bit of a MTB thing! I was nailing some stuff I'd normally struggle a bit more with, so I decided it was a good time to put the hammer down and get some high intensity work happening. I drove it big time and as much as I think I work pretty hard on a bike frequently, I
must have pushed it coz I'm now completely smashed. My legs are still screaming and they've done nothing for about three hours.

Should have done me some good though.

MTB SS - 2hrs

Return to North Road

  • A hurt box where I couldn't hang on properly Tuesday - 100 road
  • Commuting on the road bike Wednesday with some hard efforts - 60 road
  • Return to North Road after long absence yesterday and loved it - 70 road

It's starting to look a little better than that soft weekend but still struggling for time.

The weight is looking a bit better too and even on Ricketts I noticed the difference!

Wednesday, October 20, 2010

The truth revealed

The other real reason why Readie pulled out of the Melbourne to Warnambool Classic -



I'm a massive Kate Ceberano fan from way back so the choice for entertainment for the big do last Friday night was easy. Kate, Kate and more Kate from my point-of-view, however it did require some fast talking.

Amongst many other things, my running sheet for the night read -

"1950 - Attend Kate Ceberano's dressing room and ensure her needs are met."

Oh... OK! ------------- My fellow event organisers were looking after me nicely.

It finished up a fantastic night and everything - thank God - went to plan as we'd hoped.

As I carried all our gear out to the car and cleared the thick snow-like hail from the windscreen at 1.30 on Warny race morning, I couldn't help but think that I had made the correct decision to withdraw from the event. Only a few hours until the boys began their 8 hours of torture.

So there's next year. I'll make sure there are no clashes in 2011.

Sunday, October 17, 2010

A soft weekend

I must admit I was just a little soft this morning. I had made numerous phone-calls yesterday talking Foggy into coming out with me this morning. The 6am-ers who were not heading to the "Not-the-Around-the-Bay-in-a-Day" ride were heading up the hills. "Join us", I said, "It'll be fun. ElMantes says the hills will be clear."

Between mid-night and 1am I was wide awake listening to my 10 year old son coughing crap into a bucket continuously for an hour. An hour after that I was bumped out of my bed and banished to a single bed of about 5"6' in length (I'm 6"2'). At least Jack was warm and comfortable and getting a nice cuddle from mum... in my bed! And he still seemed to cough all night, along with Kate in the bedroom just next to me. So that's my excuse anyway!

5.20am the alarm went off. 5 seconds later I turned it off, rolled over and snuggled up to Jack's doona.

So Foggy went and I didn't. They headed to the hills and it rained all morning. Ha - I wish I knew a good way to giggle in writing...


I'm only this wicked coz he's family!!

Some rest the last few days has been a good thing considering the amount I've had on apart from cycling. Having withdrawn from the Warny and then not ridden all weekend, I'm going to hit it hard this week. And the Dirt Works 100 only a few weeks away means lots of trails. Can't wait.


Saturday, October 16, 2010

Disappointment but hey... look at the weather

My decision on Wednesday to withdraw from the Melbourne to Warnambool came after much mental torture. Fancy withdrawing from such a race after such preparation and committment. Stupid? Well... no, not really -

  • One, I got home from work at 2am this morning after a 17 hour day
  • Two, Look at the bloody weather!

I'd be pulling your leg if I was to say I would rather have been on the road bike this morning racing to Warnambool in windy hail squalls. I have to admit my sense of relief as I lay in my warm bed listening to the rain and hail on my roof at about 7.30 this morning.

You poor bastards!

The Duke, Shawie, Brave and The Claw - tough men. I'm looking forward to hearing the stories.

It would be a very rare occasion for the conditions of the Melbourne to Warnambool to be worse than today. When you consider the weather of the World Champs a couple of weeks ago, we are in another world.

Tuesday, October 12, 2010

Tuesday Hurt Box

6am-er Tuesday Hurt Box this morning. Took it pretty easy and sat behind the boys for the whole ride. Nice sit! Nice Warny prep.

70k SS Road - easy

Monday, October 11, 2010

Bikes, bike, more bikes

There are two things I can be guaranteed of when rebuilding a wheel for The Claw.






One, the rim will be rooted...







Two, the whole wheel will be filthy...



Luckily this happened before he got on it. Loves his bikes - rides 'em into the ground.

For me this week I've collected a completely rebuilt Giant Anthem. New frame and all new X9 2x10 groupset. Can't wait to give it a blast. Thanks to Vlad, Cycleworks and SRAM.

And rebuilt my road bike onto a temporary new frame pending the 2011 model to arrive in a few weeks.

Gotta love bikes.

Nice rest today and felt good to recover a bit. Hurt Box in the morning on what should be a very mild spring morning. Beautiful.

Sunday, October 10, 2010

Shut up legs

The Dandenong Ranges fog was not quite so nice as the London Fog this morning.

In fact rolling away from Emerald after coffee was steer-wobbling freezing - especially when most of the 6am-ers applied fewer layers of clothing considering the forecast (part of which was for fog!).

About 14 of us were in the group as we cruised by Knox headed to the hills. A small group turned off at Menzies Creek as the main ride headed out for a lap of the old Gembrook racing loop. Others actually put motor-racing before cycling and headed off home early to watch Bathurst.

I needed one of those "Shut up legs!" t-shirts as soon as I hit the first hill this morning. Yes, I'm old, but I still managed to learn a few things about my body this morning. The main point being that a heavy week on the mountain bike, especially a hard-tail, can have significant effects on your ability to complete a hard weekend road ride. Leg fatigue had me in the blender from the outset so as much as I still loved the ride, I was in a pretty painful place for most of the day.

Rest, rest, rest is therefore the message. In the lead up to the Warny I know it's incredibly important for me to take it super easy this week. I'm kinda looking forward to that... and I'm actually quite excited about cracking out the FZ1 to get to and from work tomorrow. It needs a bit of a blast.

Despite my obvious suffering (no one could have ignored my whinging), the guys didn't hesitate to leave me sitting on the front.

Illustrated in this photo.

You can see the sympathy on Shawie's face.

That Distorted Road is a ripper and the climb up to Sherbrook is one we should do more often (usually a descent). I'm also looking forward to that Black Bitch Shawie (Aunty Jan and mum just ignore that bit). You Shaw's are the best hidden climb finders in the nongs and I'm sure it'll be a ripper.

I loved the descent of the 1:20 on a nice dry sunny day. It couldn't have gone better tactically for me so a little hit of the pedal had me easily pip Mad Mike at the post for the sprint at the bottom. Ha! I'll help out with the work effort any time but I can be a real prick on that descent.

Another absolutely bloody fantastic 6am-er ride today guys. Such a privilege to ride with you all.

I'm looking forward to all that support we will give each other next Saturday... that's if we actually see each other after the start line!

Saturday, October 9, 2010

Back on the MTB... grouse mouse

I missed the mountain bike whilst in Noosa so it was great to get back on it in a big way this past week. The weeks riding?...

  • Monday - home via the Hoot of a Commute with a few extra loops thrown in - 2.5hrs MTB SS
  • Tuesday - Hurt box on the road bike with the 6amers - 75k 2hrs road bike SS
  • Wednesday - day off with Stu's 70th birthday (father-in-law) then headed out to Fattie's with a few extras before-hand - total 4hrs MTB SS with three hours hard
  • Thursday - home via the Hoot of a Commute - 2hrs MTB SS
  • Friday - into work via Hoot of a Commute - 2hrs MTB SS

An OMG what have I done moment this week. I entered the Warny. Not sure if I'm up to the hammer-time bit at the moment but I guess I'll find out next Saturday.

And two bike rebuilds:
  • a temp road-bike frame to get me through until the new model comes in in a few weeks time - need to rebuild that today so I can get out with the 6am-ers to Gembrook in the morning
  • a new Giant Anthem frame with full SRAM X9 2x10 group - in the shop at Cycleworks being built today - I went and visited and am pretty excited

Remembering the ideal number of bikes equation where the ideal number is n -

n = Current number of bikes + one

Wednesday, October 6, 2010

Hang on a minute while I pinch myself

Working at the Worlds was fair dinkum one of the best experiences of my whole life. I feel extremely privileged. I certainly don't take it for granted and I'm seriously super-lucky.

Aaron is a good mate of mine from Bright. He's the president of the Alpine Cycling Club and the Race Director of the Tour of Bright. He's obviously as into cycling as I am and it was great to get this job together. This is us on the start line of the mens elite race on Sunday...


We were pretty excited here but also pretty nervous. By this stage the U23s and the Womens races were done and dusted and we knew Sunday's race was going to be a different ball-game. We also knew what the commissaires expected of us and we hoped that we'd be able to provide all the information they wanted within the time frames they expected.... as in, as soon as it happens!

They want to know about the attacks the second they occurred. What country, what rider, and if successful, what time gaps. I knew things would happen thick, fast and repeatedly in the elite race so we were keen to be on top of it straight away.

The riders didn't disappoint and as soon as the flag went down it was on. Riders coming quickly from left, right and through the middle were quite easy to see and still avoid on the wide Westgate Freeway. We provided the information on those attacks and the break pretty easily and if you followed the race, you know it settled down pretty quickly into the break of five riders with one in between all the way to Geelong.

When the gap got to over twenty minutes there was some serious concern that the break would complete a lap of the circuit before the peleton arrived. Luckily that didn't eventuate but it made for some serious thought and planning. I'm not sure if anyone noticed but the convoy (all team cars and VIP cars) was prevented from entering the circuit initially until things settled down over a couple of laps.

The atmosphere on the climbs was amazing. The only difference to the Tour de France from my point-of-view was that there were barriers on the side of the road here. Both climbs were difficult enough for Aaron and I - juggling stop watches, gears, radios, riding slowly and dodging cameramen - without having to ride directly into the crowd as they do in France. I gave much thought to what that must be like!


Here's a shot of me attacking on the Queens Park climb. I was caught soon after.

By doing a special little 'attention dance', Angela (Mrs. Prestage) managed to get my attention out of the thousands of people on the hill. I wasn't perving Presty, really, I wasn't! I gave her a quick wave, dropped my stop-watch and deleted the time gap. Shit happens.

This is one of Crash-Test's photos. Correct me if I'm wrong anyone but I think this is Gilbert (??) during his attack on the second-last lap (if it's not, just imagine it is coz the following story still stays the same). He commenced the attack at the bottom of the Queens Park climb and had achieved a good gap at this point. You can see me in the side of the shot just at the rear of the media moto.


This was by far the climax of the race from my point-of-view. Another four riders joined him only seconds after this and I knew Cadel was chasing him in a small group not far behind them.

A couple of hundred metres down Pako Road - which is a wide, slightly downhill section of road for about 4 kilometres - we were screaming down the tarmac with riders chewing on the handle-bar tape all over the place. The Gilbert group of five being chased by the Cadel group of five followed by what was left of the peleton.

I was working between Gilbert and Cadel. Aaron was working between Cadel and the Peleton. All the way we were obtaining and providing time gaps between the three groups which started at about 20 seconds for both gaps... quickly diminishing.

By the end of that Pako stretch the bunch came back together at extremely high speed and most of you will know that it then remained that way until the end of the race.

I will never ever forget that feeling as I raced down the road trying to do all my jobs, four metres from Cadel Evans watching him absolutely bury himself to try and get to the front and away. It has given me a new level of respect for him. Fair dinkum... unreal!

There were a few more efforts at attacks throughout the next lap and a half but nothing was ever going to get away. When it was clear it would be a sprint finish, anyone who knows cycling knows that Cadel wasn't going to be in the serious mix. Thor is a great winner of course and it was good to see an Aussie on the podium (despite the fact he was a drug cheat).

Being on the inside of these things really is fantastic. Sometimes I wish I knew my riders better (like Kev or The Claw) coz I'm positive I saw many famous fellas that day in the tents and around the cars but I wouldn't have a clue who they were!

My resume is definitely going to have to go to the Tour Down Under now and I might even whip one off to the Tour de France! I'll just sit and wait for that day when some Frenchman from the Amaury Sport Organisation has a sickie from a moto-rider on 1st July and says, "Remember that Aussie bloke who sent us his resume? Give him a call and see if he get over here."

Ha, what a coups.

Sunday, October 3, 2010

World Champs

Not much cycling the last few days but plenty of riding.

Staying just ahead of the bunches in the World Champs calling the attacks reading off the numbers for the commissaires and race radio, measuring the time gaps and sending those back.

Shit... someone's got to do it!


Under 23s and Womens out of the way. The big one is on today and I'm just about to leave home. Pretty excited but feeling the pressure.

Good fun!