KIiller days

Fatties last night was hard enough.

(3 hrs MTB SS very solid)

North road this morning really put me in the blender.

(2 hrs road SS very solid).

I knew I was in for it when I realised we had a tail-wind on the way back. That took our speed up to 50-60kph for a fair bit of the trip.

Cadence at 50 is 120. At 60 it's 130.

No wonder I can't walk this evening.